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Baked Fish In Coconut Milk Recipe by – Top Catering Services Lucknow

  • To begin making the Baked Fish In Coconut Milk recipe, in a mixing bowl, add lemon juice and oil and mix it with the fish fillets. Let the fish marinade for 1 hour in refrigerator. 

  • Pre heat the oven to 350 degree C. In a fry pan heat 1/4 cup of oil and fry onion till golden. 

  • Add minced garlic, ginger and green chilies and stir for 2 mins. 

  • Now add tomatoes, spices, crushed fennel seeds and salt to taste. Fry for 3 to 4 minutes till tomatoes are tender. 

  • Add coconut milk and simmer for 5 minutes until thick.

  • Take the fish out from the fridge and arrange them on a greased baking tray or a cast iron pan. 

  • Bake the fish for 10 mins. Pour the coconut milk sauce all over the fish. cover the baking tray/pan tightly with aluminium foil and return to the oven to bake for another 15 minutes. 

  • Carefully remove the pan and the foil and garnish with chopped coriander and serve hot.

  • Serve Baked Fish In Coconut Milk along with Steamed rice for a weeknight dinner.

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