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Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes by – Top Catering Services Lucknow

  • To begin making the Mung Bean & Tofu Salad with sweet potatoes, cucumbers and tomatoes, first place a pan on the heat.

  • Add 1/2 teaspoon of oil, add in the sprouted mung beans and saute them well, on a medium heat for 2 to 3 minutes. Once they are just tossed slightly, transfer them into a bowl.

  • In the same pan add another ½ teaspoon of oil and add the cubed tofu. Stir fry gently till slightly brown on all sides.Turn off the heat, add ½ teaspoon of lime juice and toss.

  • Then, combine all the masalas under “Dry Masalas” in a small bowl. Sprinkle a generous pinch of the masalas into the tofu and toss well. Set aside till later use.

  • In a salad bowl add sautéed sprouts, stir fried and spiced tofu, and the rest of the chopped vegetables.

  • Add the green chutney and sweet chutney to the salad, add extra lime juice and a pinch of the dry masala mix over it and toss well once more, will well combined.

  • Arrange lettuce leaves like cups in a platter and scoop spoonfuls of the salad onto them, garnished with pomegranate arils and sev (optional) if you wish to.

  • Serve the Mung Bean & Tofu Salad along with Cream of Celery Soup for a weeknight dinner.

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